$99.00 USD

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Back To Surf Online Coaching Program

Improve your low back and hip mobility so you can surf longer and improve your pop-up. 

What you'll get:

  • Corrective exercises progressions tailored for popping up.  You will learn the fundamentals of range of motion exercises, motor control and flexibility, and dynamic land-based progressions to help your low back and hips, and improve your pop up.
  • Roadmap/Self Assessment tool to help you hone in on your trouble areas.
  • Access to private group community
  • Access to 3 guest speakers via recorded Zoom Meetings to discuss course content and ask questions
  • 30 minute online surf wellness consultation 

This course does not replace medical advice from your doctor. Please consult with your physician prior to starting any exercise program.