Improve your low back and hip mobility so you can surf longer and improve your pop-up.
What you'll get:
- Corrective exercises progressions tailored for popping up. You will learn the fundamentals of range of motion exercises, motor control and flexibility, and dynamic land-based progressions to help your low back and hips, and improve your pop up.
- Roadmap/Self Assessment tool to help you hone in on your trouble areas.
- Access to private group community
- Access to 3 guest speakers via recorded Zoom Meetings to discuss course content and ask questions
- 30 minute online surf wellness consultation
This course does not replace medical advice from your doctor. Please consult with your physician prior to starting any exercise program.