Improve your paddling so you can surf longer with less fatigue and pain.
What you'll get:
- Corrective exercises progressions tailored for paddling.
- You will learn the fundamentals of range of motion exercises through dynamic strengthening drills to help you paddle stronger.
- Roadmap/Self Assessment tool to help you hone in on your trouble areas.
This course does not replace medical advice from your doctor. Please consult with your physician prior to starting any exercise program.