Improve your pop up so you can get up on waves quicker, surf longer, and reduce risk for injury.
What you'll get:
- Corrective exercises progressions tailored for popping up. You will learn the fundamentals of range of motion exercises, motor control and flexibility, and dynamic land-based progressions to help you 'pop'
- Roadmap/Self Assessment tool to help you hone in on your trouble areas.
- Access to Facebook Community
This course does not replace medical advice from your doctor. Please consult with your physician prior to starting any exercise program.