Improve your pop up so you can get up on waves quicker, surf longer, and reduce risk for injury.

What you'll get:

• Corrective exercises progressions tailored for popping up.  You will learn the fundamentals of range of motion exercises, motor control and flexibility, and dynamic land-based progressions to help you 'pop'
• Roadmap/Self Assessment tool to help you hone in on your trouble areas.
• Access to Facebook Community

This course does not replace medical advice from your doctor. Please consult with your physician prior to starting any exercise program.