Popping Up

$147.00 USD

Improve your pop up so you can get up on waves quicker, surf longer, and reduce risk for injury.

What you'll get:

  • Corrective exercises progressions tailored for popping up.  You will learn the fundamentals of range of motion exercises, motor control and flexibility, and dynamic land-based progressions to help you 'pop'
  • Roadmap/Self Assessment tool to help you hone in on your trouble areas.
  • Access to Facebook Community

This course does not replace medical advice from your doctor. Please consult with your physician prior to starting any exercise program. 

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Need Help? Email Customer Support or Call Us at 8884798777

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