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Closing My Eyes and Letting Go: 200-Hour Yoga Teacher Training

It’s taken me a few weeks to process the experience I had while in Costa Rica last month completing my 200-hour yoga teacher training.

The 2 weeks with Med Flow Yoga were fulfilling, grueling, enlightening - filled with laughter and tears, growth and change.

I entered the 2 weeks with apprehension and fear. Would my back "hold up" to...

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3 Great Yoga-Based Books On The Philosophy of Life

In my prior blog post, 3 Reasons To Consider Augmenting Your Surf Practice With Yoga, I discussed why I shifted my perspective as a physical therapist on yoga practice. In that post, I talked about the mental and spiritual benefits of practicing yoga and living in the moment and practicing Samadhi. You can think of Samadhi as a place of...

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3 Reasons Why You Should Consider Augmenting Your Surf Practice With Yoga

For the longest time, when clients would ask me, "should I go to yoga to help heal my back pain?"- a lot of times I would actually say no… unless I knew for sure that my client had a good handle on their boundaries and limitations with their injuries.

Why? This may sound a little alarming, but we were taught in PT school that going to...

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