Surf Body Connection Blog





3 Ideas For Improving Posture: Lessons Learned From The Game Of Golf

Are Golfing and Surfing more similar than you'd think? 

I want to take a step away from surfing for just a moment and think about a few mobility concepts adopted from golf. Golf, like surfing, requires a lot of rotation from your hips and thoracic spine, and if you find yourself restricted in your hip or thoracic spine mobility, it may...

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