Surf Body Connection Blog





3 Reasons Why You Should Consider Augmenting Your Surf Practice With Yoga

For the longest time, when clients would ask me, "should I go to yoga to help heal my back pain?"- a lot of times I would actually say no… unless I knew for sure that my client had a good handle on their boundaries and limitations with their injuries.

Why? This may sound a little alarming, but we were taught in PT school that going to...

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