Surf Body Connection Blog





Surf Cardio: Top 3 Reasons Why Surfing Is A Great Form Of Cardio

(This post originally appeared on The Inertia).

Surf Cardio 

One of my favorite aspects of surfing is that it is secretly one of the best avenues of cardiovascular exercise, without the impact on your knees, hips, and back like running. What other low-impact sport allows you to keep your heart rate up in the 65%-85% (or higher) target HR...

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