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Back-to-Surf: My journey back to surfing after multiple lumbar spine surgeries

Spoiler alert: if you’re reading this hoping that you can glean “3-5 Simple Exercises You Can do to Avoid Back Surgery”, then I have to tell you, this article probably won’t help you.

What I will tell you is that chronic low back pain is complicated, for many it can be an ongoing battle, and while exercise can help in...

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6 Steps To Improve Low Back Pain and Get Back To Surfing

 

Summer is approaching, today is International Surf Day, and my question is... are you in the water surfing as much as you'd like to be? 

Maybe you're a lot like me, recovering from an injury and getting back in the water this summer is on your to-do list. And, if you're anything like other injured surfers - rebuilding confidence,...

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