Surf Body Connection Blog





5 Yoga Based Exercises To Help You Pop-Up On Your Surfboard


As a physical therapist who’s worked with surfers for about 6 years, I have seen a lot of surfers who come to me with trouble popping up.

There are a lot of reasons why this can happen ranging from arthritis and pain to limited agility, decreased core strength, or decreased motor control.  

With that being said, I’ve found most...

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