Surf Body Connection Blog

Blog

 

 

 

3 Great Yoga-Based Books On The Philosophy of Life

In my prior blog post, 3 Reasons To Consider Augmenting Your Surf Practice With Yoga, I discussed why I shifted my perspective as a physical therapist on yoga practice. In that post, I talked about the mental and spiritual benefits of practicing yoga and living in the moment and practicing Samadhi. You can think of Samadhi as a place of...

Continue Reading...

4 Reasons Why I Ditched My Treadmill For An Infrared Sauna

When I opened my PT practice, Surfer’s Edge Physical Therapy, in 2013, I thought it would be a good idea to include a treadmill in my clinic for gait and running analysis. But , 5 years after the fact, I can honestly say I had used the treadmill maybe 6-10 times total with my clients OR myself for exercise. The funny thing, when I asked...

Continue Reading...
Close

50% Complete

Thanks for your interest in Surf Body Connection. Please provide your contact information so we can stay in touch!