I want to take a step away from surfing for just a moment and think about a few mobility concepts adopted from golf. Golf, like surfing, requires a lot of rotation from your hips and thoracic spine, and if you find yourself restricted in your hip or thoracic spine mobility, it may...
In 2005 I worked as a surf instructor for beginner surfers in Nosara, Costa Rica. Almost every morning as we'd gather at the Casa Tucan, without fail, a music video from Shakira would pop up on the MTV screen. It always baffled me how one simple video of 'Hips Don't Lie" could completely stop 4-5 gung-ho novice surfers in their tracks, who just...
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