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5 Corrective Exercise Workouts For Surfers Recovering From Foot and Ankle Injuries
This post was originally featured on The Inertia. You can read it HERE.
July 17, 2017 Kelly Slater posted on his Instagram this pic1:
Yowwwzers!
After retrieving my jaw from the floor and processing the severity of what had happened to his foot, I couldn’t help but to think, well, this season is probably done. Not to be a Debby Downer,...
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9 Tips to Ease Low Back Pain So You Can Pop-Up Easier!
-Did you know that over 80% of Americans experience an episode of back pain at some point during their lives?
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9 Tips To Reduce Knee Pain So You Can Duck Dive Your Way Into The Line Up!
Did you know that knee injuries are one of the top 3 injuries amongst competitive AND recreational surfers?
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Have you experienced knee pain that has limited your duck dive, pop up, or cut back? You may want to check out this tips report so that you can help reduce pain when you are outside of the ocean and surf stronger when you're in it.
Ease Shoulder Pain & Paddle Stronger!
Shoulder injuries are one of the leading injuries in all surfers... Maybe it has something to do with the fact that the bulk of the time that we're seeking waves is spent paddling?
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If you've been struggling with a shoulder twinge, you may want to download these tips so that you can improve your shoulder symptoms and get back out on your board!
Curious Which DIY Shoulder Stretches Are Best for YOU? Start With Taking Our Paddling Movement Screen:
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You see, sometimes it's not just brut strength.. sometimes we have muscle imbalances, flexibility or motor control issues that limit our ability to produce efficient movement.