Surf Body Connection Blog





5 Yoga Based Exercises To Help You Pop-Up On Your Surfboard


As a physical therapist who’s worked with surfers for about 6 years, I have seen a lot of surfers who come to me with trouble popping up.

There are a lot of reasons why this can happen ranging from arthritis and pain to limited agility, decreased core strength, or decreased motor control.  

With that being said, I’ve found most...

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5 Corrective Exercise Workouts For Surfers Recovering From Foot and Ankle Injuries

This post was originally featured on The Inertia. You can read it HERE.

July 17, 2017 Kelly Slater posted on his Instagram this pic1:


After retrieving my jaw from the floor and processing the severity of what had happened to his foot, I couldn’t help but to think, well, this season is probably done. Not to be a Debby Downer,...

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