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Closing My Eyes and Letting Go: 200-Hour Yoga Teacher Training

It’s taken me a few weeks to process the experience I had while in Costa Rica last month completing my 200-hour yoga teacher training.

The 2 weeks with Med Flow Yoga were fulfilling, grueling, enlightening - filled with laughter and tears, growth and change.

I entered the 2 weeks with apprehension and fear. Would my back "hold up" to...

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