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The Seasons of Lifelong Surfing

I have a confession to make. I just surfed for the first time in 8 weeks. Yup. 8. Two full months without putting my wetsuit on. I am pretty embarrassed because I have no excuse.. no injury.. no real reason except that life and hustling simply got in the way. I don't have kids. I wasn't out of town. I didn't have Covid.. at least I don't...

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Back-to-Surf: My journey back to surfing after multiple lumbar spine surgeries

Spoiler alert: if you’re reading this hoping that you can glean “3-5 Simple Exercises You Can do to Avoid Back Surgery”, then I have to tell you, this article probably won’t help you.

What I will tell you is that chronic low back pain is complicated, for many it can be an ongoing battle, and while exercise can help in...

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