As a...
Having just spent the last week at the ISA Junior World Championships, volunteering my physical therapy services, I must say I learned quite a bit. After treating nearly 80 surfers over a 5 day time period, it became clear that there are some strong consistencies in movement pattern dysfunctions among surfers, both young and old.
As a...
I want to take a step away from surfing for just a moment and think about a few mobility concepts adopted from golf. Golf, like surfing, requires a lot of rotation from your hips and thoracic spine, and if you find yourself restricted in your hip or thoracic spine mobility, it may...
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