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Ease Post-Surf Low Back Pain With Cupping

back pain cupping surfing May 06, 2020

After a 6-week hiatus from surfing due to COVID related beach closures, a few beaches finally opened last week, allowing for surfing.  Given that parking has been a nightmare nearby most beaches, and, more optimal surfing spots aren't necessarily a stones-throw from the open beach access points, a bike with surf racks is definitely...

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Avoid Neck and Back Pain While You're Surfing (The Web)

It sounds silly, but with the beaches closed in most places, and many people now telecommuting/ working from home, surf-injury prevention may actually start right from your home office. 

As a physical therapist, I am frequently reminding my patients that often surf-related injuries or pain come from the things we do most in our day, and...

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Back-to-Surf: My journey back to surfing after multiple lumbar spine surgeries

Spoiler alert: if you’re reading this hoping that you can glean “3-5 Simple Exercises You Can do to Avoid Back Surgery”, then I have to tell you, this article probably won’t help you.

What I will tell you is that chronic low back pain is complicated, for many it can be an ongoing battle, and while exercise can help in...

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