Click here to see our entire library of online DIY Surf Wellness Courses. Our courses cover injury prevention, strengthening, and re-entry to surf. Each course has a focus including: upper body and neck (paddle), lower body and hips (pop up), and correcting maladaptive asymmetrical movement (duck-dive).
DIY Surf Wellness to Help Combat Shoulder, Back, Hip & Knee Pain
Surf Body Connection helps you identify maladaptive movement patterns, rewire your brain for a more functional movement, all while considering your goals so that you have a life-long plan to keep connected to the ocean.
We break down surf-based movements to their most basic building blocks. Then we walk you through progressions to ensure you have appropriate mobility and stability to surf well.
We want you surf for the 'long haul'. As a result we consider subconscious dysfunctional movement patterns as well as conscious mindset and surf goals that you may have.