Surf Body Connection

We Help Surfers Stay Active, Healthy, and Connected To The Ocean For Life.

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Learn Why It's My Mission To Help Keep You Surfing Longer in Life

How Can Surf Body Connection Best Support You?

Surf-Minded Physical Therapy

Need more than a DIY course?  Try a customized surf-conscious physical therapy program through Surfer's Edge Physical Therapy to help get you 'back on track'. Access care online or in person. Click below to learn more.

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Surf Wellness Courses

Click here to see our entire library of online DIY Surf Wellness Courses. Our courses cover injury prevention, strengthening, and re-entry to surf. Each course has a focus including: upper body and neck (paddle), lower body and hips (pop up), and correcting maladaptive asymmetrical movement (duck-dive). 

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Check Out One Of Our Online Courses Below:

DIY Surf Wellness to Help Combat Shoulder, Back, Hip & Knee Pain

The Surf Body Connection Method

Surf Body Connection helps you identify maladaptive movement patterns, rewire your brain for a more functional movement, all while considering your goals so that you have a life-long plan to keep connected to the ocean.

Movement

We break down surf-based movements to their most basic building blocks. Then we walk you  through progressions to ensure you have appropriate mobility and stability to surf well. 

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Mindset

We want you surf for the 'long haul'. As a result we consider subconscious dysfunctional movement patterns as well as conscious mindset and surf goals that you may have. 

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