Surf Body Connection

We Help Surfers Stay Active, Healthy, and Connected To The Ocean For Life.


How Can Surf Body Connection Best Support You?

Telehealth Physical Therapy

Need more help than one of our DIY courses?  Try a customized surf-conscious physical therapy program through offered online. Our online physical therapy programs can also be paired with one of our courses to help get you 'back on track'. Click below to learn more.

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Surf Wellness Courses

Click here to see our entire library of online DIY Surf Wellness Courses. Our courses cover injury prevention, strengthening, and re-entry to surf. Each course has a focus including: upper body and neck (paddle), lower body and hips (pop up), and correcting maladaptive asymmetrical movement (duck-dive). 

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Learn Why It's My Mission To Help Keep You Surfing Longer in Life

Check Out One Of Our Online Courses Below:

DIY Surf Wellness to Help Combat Shoulder, Back, Hip & Knee Pain

The Surf Body Connection Method

Surf Body Connection helps you identify maladaptive movement patterns, rewire your brain for a more functional movement, all while considering your goals so that you have a life-long plan to keep connected to the ocean.


We break down surf-based movements to their most basic building blocks. Then we walk you  through progressions to ensure you have appropriate mobility and stability to surf well. 



We want you surf for the 'long haul'. As a result we consider subconscious dysfunctional movement patterns as well as conscious mindset and surf goals that you may have. 


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